300 Hour Yoga Teacher Training course in RISHIKESH

Yoga is about controlling the mind, body and spirit, including both, mental and physical fitness. It is believed that yoga has the power to control an individual’s nature also. As one gets deeper into yoga and tries to expand their understanding, they become more keen on learning as they evolve mentally, spiritually and physically.

One of the most important things for a yoga practitioner is finding the appropriate place for practicing. The location selected must be peaceful and should not be distracting. Rishikesh is the most preferred destination for the same as it is located near the majestic Himalayas and by the holy river, Ganga.

The 300-Hour Yoga Teacher Training Course is a more extensive curriculum, which aims to deepen the understanding of the participants. It provides with the necessary knowledge and expertise that is required for an efficient and a professional yoga teacher. The syllabus of this course has been customized specially for those who wish to stand out and outshine as teachers.

Course Description:

Considering the fact that yoga is not just practical, but also is theoretical, the course will be focusing on both these aspects of yoga equally and minutely. The course is going to be instructed by the most experienced teachers with a rich background in yoga. It will familiarize the students with the Indian culture and also its ancient and traditional customs.  The schedule, too, has been prepared in a manner so as to incorporate the required training during the day and making it feasible for the students to have some time for leisure and other such activities or even roaming around the city. Also, the accommodation provided will be perfectly neat, with hygienic and Satvik food.

The practical sessions will intend to teach the following in a very detailed and advanced manner:

  • Mudras and Bandhas
  • Yoga-Nidra
  • Shatkarma
  • Hatha Yoga and its sequencing
  • Pranayama
  • Ashtanga Vinyasa and its sequencing
  • Alignments

On the other hand, the theoretical classes will pay detailed attention to:

  • Bhagavad Gita and the emphasis on yoga in it
  • The methodology of teaching
  • Yoga’s principal history
  • Indian philosophy
  • Chanting of mantra and its importance
  • Anatomy and physiology and its relation with yoga

Aims and Objectives:

The course particularly aims at developing a very nuanced understanding of yoga and exposing students to the various possibilities and power of yoga. To get to the same, the course intends to:

  • Improvise and enhance the teaching skills
  • Give detailed information about anatomy and physiology
  • Perfect every yoga asana
  • Expose the students to the world of yoga
  • Explain the therapeutic and healing values of yoga