Know About the Various Types of Meditation

Meditation helps you to relax in a stressful lifestyle. It gives us an opportunity to raise
awareness when our senses often become sluggish. Research suggests that meditation can
help in relieving stress. Due to its relaxing and soothing benefits, experts recommend
meditation for a healthy and active life.

Do you know that there are many types of meditation and each type is meant to target
different parts of the body?

Spiritual gurus and yogis have developed many types of meditation. They also proved that
meditation is suited to people of every personality and lifestyle and can be practiced by
everyone. Those who do meditation provides an opportunity to improve physical health as
well as emotional health.
Here we are giving some types of meditation, from which you can choose which is best for
you: –

What is Meditation?
Meditation is a mental exercise that involves concentration and focus. It is an exercise for
the mind just as physical exercise works for the body. This practice is usually performed in
a seated position in person and with eyes closed. Meditation is a practice in which a person
focuses on a particular object, idea, or activity using a technique, such as mindfulness. It is
done to increase focus and awareness. Its practice makes a person mentally clear and
provides peace and stability emotionally.

Benefits of Meditation
Meditation is beneficial for your health in many ways. You can get the following benefits by
practicing meditation regularly: –
 Reducing stress is one of the advantages of meditation. It relaxes by controlling the
level of cortisol.
 Regular practice of meditation also reduces symptoms of anxiety disorder such as
phobias, social anxiety, paranoid thoughts, compulsive disorder, etc.
 Meditation provides relief by calming your mind in mental conditions like anxiety,
depression, and depression.

 It helps you to relax, which helps you to sleep well.
 Meditation slows the aging process.

Various Types of Meditation

Mindfulness meditation
Mindfulness is the type of meditation that helps a person in increasing awareness. By
practicing this meditation you can make yourself alert. During its practice, you focus on all
the activities, sounds, and smells happening around you. It can be practiced anywhere and
anytime.

Spiritual meditation
Spiritual meditation helps in strengthening the bond with god. To practice this meditation,
you have to make sure that you sit in silence and concentrate on your breath. During
Spiritual meditation, your thoughts must be centered on breath.

Zen meditation
Zen meditation is a part of the Buddhist tradition. It should be practiced under the
guidance of a trend professional. Its practice involves some special steps and asanas. This
meditation type helps to speed up your brain and provides you relaxation by relieving
stress.

Kundalini yoga
Kundalini yoga is a type of meditation in which you are physically active. It consists of
taking several breaths along with chanting mantras. For this, you usually need to take a
class or you can learn from an instructor. However, you can also learn asanas and mantras
at home.

Mantra Meditation
Mantras are the Sanskrit slokas or the repetition of words that are chanted in Indian
culture. Therefore mantra means to free your mind or to free thinking. The practice of

mantra meditation takes your mind away from negative thoughts and leads

it towards positivity.

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