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200 Hour Multi Style Yoga Teacher Training with Sound Healing Seasons.

A transformative journey with the enchanting Rishikesh 28 Days 200 Hour Ashtanga, Vinyasa Flow, Iyenger, Yin Yoga & Kundalini Yoga TTC with Sound Healing Session

The 28-days, 200 Hour Yoga Teacher Training in Rishikesh is more than just a certification program; it is an opportunity to immerse yourself in the rich traditions of yoga, experience personal transformation, and gain the skills necessary to share the benefits of yoga with others. Whether you seek to deepen your practice or embark on a new career path as a yoga teacher, this program offers a comprehensive and enriching experience that will stay with you long after you leave the sacred lands of Rishikesh.

Shree Maha Yoga offers the best 200 Hour Yoga Teacher Training in Rishikesh, combining Ashtanga, Vinyasa Flow, Iyengar, Yin, and Kundalini Yoga with transformative sound healing sessions. This comprehensive program deepens your practice and prepares you to teach with confidence. Nestled in the serene foothills of the Himalayas and along the sacred Ganges River, Shree Maha Yoga provides an ideal, spiritually charged environment. The training includes meditation, pranayama, asana practice, anatomy, philosophy, and teaching methodology, ensuring holistic development and personal growth. Join Shree Maha Yoga for an enriching and life-changing experience.

Why Choose Shree Maha For 200 Hour Yoga TTC

Choosing Shree Maha Yoga for your 200 Hour Yoga Teacher Training Course in rishikesh with sound healing offers a unique and transformative experience in Rishikesh, the "Yoga Capital of the World." Here’s why:

1. Comprehensive Curriculum: The program covers Ashtanga, Vinyasa Flow, Iyengar, Yin, and Kundalini Yoga, providing a well-rounded education in multiple styles.

2. Experienced Instructors: Learn from highly skilled and knowledgeable teachers who are dedicated to your growth and understanding.

3. Sound Healing Integration:Enhance your training with transformative sound healing sessions that promote relaxation and emotional balance.

4. Holistic Approach: Incorporates pranayama, meditation, anatomy, philosophy, and teaching methodology for complete personal and professional development.

5. Serene Environment: Nestled in the foothills of the Himalayas along the sacred Ganges River, offering a spiritually enriching and peaceful setting.

6. Supportive Community: Join a network of like-minded individuals, fostering lifelong connections and a supportive learning environment.

Yoga Styles Which You Have Learn In This Course

Hatha Yoga
Vinyasa Yoga
Nidra Yoga
Ashtanga Yoga
Karma Yoga
Alignment Yoga
Yin Yoga
Kundalini Yoga

Discovering Peace In Every Picture: A Look At The Essence Of Shree Maha Yoga

Experience tranquility within the serene walls of Shree Maha Yoga's indoor yoga classes. Our carefully designed studio combines traditional aesthetics with a modern touch, creating an atmosphere of calm and focus. Each session emphasizes harmony, inviting you to leave behind the outside world's distractions. Soft lighting, soothing scents, and gentle music set the stage for deepening your practice. Our experienced instructors guide you through asanas, meditation, and pranayama, fostering a sense of inner peace. Discover a sanctuary where you can reconnect with yourself and find balance, all within the comforting embrace of Shree Maha Yoga's welcoming environment.

Explore Beyond Asanas: Excursions Included In Our Rishikesh Course

Explore the beauty of Rishikesh with our outdoor yoga classes. Set against the backdrop of the Ganges River and Himalayan foothills, these sessions offer a unique blend of nature and spirituality. Practice asanas on lush riverbanks, under ancient trees, or atop scenic hills, allowing the sounds of nature to enhance your experience. Our excursions include sunrise yoga at Kunjapuri Temple and sunset sessions near Ram Jhula, providing stunning views and a peaceful atmosphere. With these outdoor classes, connect with nature and deepen your practice in one of the world's most serene yoga destinations.

Yogic Food & Accomodation Details On Retreat

Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.

Book Your 200 Hour YOGA Teacher Training TODAY!

Special Discount on Indian Students and Others Students 20% Off

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Course Syllabus

200 Hour Yoga Course Curriculum

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject :-
  • 1 - Introduction of pranayama
  • 2 - Benefits of pranayama
  • 3 - The Pranic body
  • 4 - Prana and lifestyle
  • 5 - Breath, health & pranayama
  • 6 - Pranayama and the spiritual
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject. :-
  • 1 - Preparation for Bandha
  • 2 - Benefits of Bandha
  • 3 - Mula Bandha
  • 4 - Jalandhara Bandha
  • 5 - Uddiyana Bandha
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing :-
  • 1 - Opening mantra
  • 2 - Om chanting
  • 3 - Gayatri Mantra
  • 4 - Guru Vandana (prayer to Guru)
  • 5 - Student and master mantra
  • 6 - Patanjali mantra (ashtanga mantra)
  • 7 - Completeness mantra
Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You’ll learn :-
  • 1 - Jal Neti
  • 2 - Ruber Neti
  • 3 - Sutra Neti
  • 4 - Kunjal neti
Indian traditional yoga style is called “Hatha” (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice :
Joints warm ups (Pawanmuktasana series a, b and c) :-
  • 1 - Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • 2 - Yoga Mudrasana
  • 3 - Matsyasana
  • 4 - Gupta Padmasana
  • 5 - Baddha
  • 6 - Padmasana
  • 7 - Kukkutasana
  • 8 - Garbhasana
  • 9 - Backward bending Asanas
  • 10 - SaralBhujangasana (Easy cobra pose)
  • 11 - Bhujangasana (Cobra pose)
  • 12 - TiryakaBhujangasana (twisting cobra pose)
  • 13 - Sarpasana (snake pose)
  • 14 - ArdhaShalabhasana (half locust pose)
  • 15 - Shalabhasana (locust pose)
  • 16 - SaralDhanurasana (easy bow pose)
  • 17 - Kandharasana (shoulder pose)
  • 18 - Ardha Chandrasana (half moon pose)
  • 19 - Setu Asana (bridge pose)
  • 20 - Gomukhasana (cow’s face pose)
  • 21 - Forward bending Asanas
  • 25 - Paschimottanasana (back stretching pose)
  • 26 - GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • 27 - PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • 28 - JanuSirshasana (head to knee pose)
  • 29 - Ardha Padma paschimottanasana (half lotus back stretching pose)
  • 30 - Hasta PadaAngushthasana (finger to toe stretch)
  • 31 - Padahastasana (hand to foot pose)
  • 32 - SirshaAngusthaYogasana (head to toe pose)
  • 33 - Utthitajanusirshasana (standing head between knees pose)
Spinal twisting & Advanced Asanas :-
  • 1 - ArdhaMatsyendrasana (half spinal twist)
  • 2 - ParivrittiJanuSirsasana (spiralled head to knee pose)
  • 3 - Poornabhujangasana (full cobra pose)
  • 4 - Kurmasana (tortoise pose)
  • 5 - Poornashalabhasana (full locust pose)
  • 6 - PoornaDhanurasana (full bow pose)
  • 7 - Dhanu-rakarshan-asana (archer’s posed)
  • 8 - Chakrasana (wheel pose)
  • 9 - Hanumanasana (leg splitting pose)
  • 10 - Poornamatsyendrasana (full spinal twist pose)
  • 11 - Mayurasana (peacock pose)
  • 12 - Padma mayurasana (Lotus or bound peacock pose)
  • 13 - Gorakshasana (Yogi Gorakhnath’s pose)
  • 14 - Astavakrasana (eight-twists pose)
  • 15 - Vrischikasana (scorpion pose)
  • 16 - Inverted pose, balancing pose and core pose
During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them.

Teaching methodology is one the most important part of the course as our students will learn the following :-
  • 1 - How to conduct a class
  • 2 - Classroom management
  • 3 - How to get in and come out from the posture
  • 4 - How to assist & help while teaching the class
  • 5 - Which kind of words you should be using as a yoga teacher
  • 6 - What makes you different than other teachers in terms of teaching.
  • 7 - Which kind of asanas you should recommend with different health issue
  • 8 - How to use belts, bolster, bricks and chair during the class adjustment.
The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga :-
  • 1 - Complete Body Anatomy
  • 2 - Skeleton system
  • 3 - Muscular system
  • 4 - Circulatory system
  • 5 - Nervous system
  • 6 - Respiratory system
An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series :
Standing poses :-
  • 1 - Hasta Padangusthasana & Pada Hastasana
  • 2 - Utthita Tri Konasana
  • 3 - Parivrtta Tri Konasana
  • 4 - Utthitan Parsva Konasana
  • 5 - Parivrtta Parsva Konasana
  • 6 - Prasarita Padottanasana A, B, C & D
  • 7 - Utthita Parsvottanasana
  • 8 - Utthita Hasta Padangusthasana
  • 9 - Utthita Parsvasahita
  • 10 - Utthita Eka Padasana
  • 11 - Ardhabaddha Padmottanasana
  • 12 - Utkastasana
  • 13 - Virabhadrasana A,B and C
  • 14 - Primary Asanas
  • 15 - Paschimottanasana A, B and C
  • 16 - Purvottanasana
  • 17 - ArdhaBaddha Padma Paschimottanasana
  • 18 - Tirieng Mukha Eka Pada Paschimottanasana
  • 19 - JanuSirsasana A,B and C
  • 20 - Marichyasana A,B and D
  • 21 - Navasana
  • 25 - Lolasana
  • 26 - BhujaPidasana
  • 27 - Kurmasana
  • 28 - Kukkutasana
  • 29 - BaddhaKonasana A & B
  • 30 - Konasana A & B
Intermediate Asanas :-
  • 1 - Salabhasana A & B
  • 2 - Dhanurasana
  • 3 - Ustrasana
  • 4 - Kapotasana A & B,
  • 5 - SuptaVajrasana
  • 6 - Bakasana
  • 7 - Bakasana B Jump
  • 8 - ArdhaMatsyendrasana
  • 9 - Tittibhasana
  • 10 - PichaMayurasana
  • 11 - Vatayanasana
  • 12 - Gomukhasana A & B
  • 13 - Hasta Sirsasana (head stand)
Advanced A (optional) :-

• Kasyapasana • Bhairavasana • UrdhvaKukkatasana A • Galavasana • EkaPadaViparitaDandasna • VipritaSalabhasana • GandhaBherundasana • Hanumanasana • Natrajasana • Raja Kapotasana

In the 200-hour multi-style program, the Anatomy module takes you deeper into how the human body works during yoga. You’ll learn about the biomechanics of poses and how to align your body properly to get the most benefits and avoid injuries. We also cover common injuries and ways to modify poses for safe practice. Additionally, you’ll discover how yoga can be used for healing and overall well-being. This advanced anatomy knowledge will help you approach your practice and teaching with a better understanding of your body. It’s an exciting opportunity to enhance your yoga journey and become a more mindful and informed practitioner :-
  • 1 - Advanced Understanding of Anatomy and Physiology
  • 2 - Biomechanics of Asanas
  • 3 - Common Injuries and Modifications
  • 4 - Yoga Therapy and Rehabilitation
This module focuses on improving your skills in assisting students during advanced yoga poses. It will help you understand how to align their bodies properly for safety and effectiveness and enhance your teaching abilities. Follow these simple steps to refine your adjustment and alignment skills :-
  • 1 - Understanding Advanced Asanas
  • 2 - Mastering Verbal Cues and Observations
  • 3 - Building Body-Mind Connection
  • 4 - Optimal Alignment for Effectiveness
  • 5 - Elevate Your Teaching
  • 6 - Cultivating Sensitivity and Awareness
In the 200-hour multi-style YTTC program, the Practicum module is a crucial step for students to become yoga teachers. They get to practice teaching yoga to their classmates under the guidance of an experienced teacher. This hands-on experience helps them refine their teaching style, find their own voice, and become more confident as yoga instructors. They receive feedback and support from their peers, which helps them improve their teaching abilities.

The Practicum module brings together everything they’ve learned, from alignment and adjustments to sequencing and philosophy, and allows them to apply it in their teaching. It’s a safe and nurturing environment that prepares them to start their teaching journey with skill and authenticity.
In the 200-hour multi-style YTTC program, the Meditation module is all about exploring different meditation practices. Students will learn techniques like mantra, trataka, and vipassana, experiencing their powerful effects firsthand. They’ll deepen their own meditation practice and also learn how to guide others in meditation. Integrating meditation into yoga classes will be taught, creating a complete and transformative experience for students. This module empowers students to embrace meditation’s essence, cultivating presence, stillness, and mindfulness. They’ll be ready to share the wonderful benefits of meditation with others and make a positive impact on their yoga journey.

What does and doesn't the course fee include?

28 Days - 27 Nights Accommodation

Study material


Cleansing Kits

fully Vegetarian meals

Weekend excursions

Free pick-up from Dehradun Airport

Fire Ceremony


Air fare

Additional meals

Additional stay

Outdoor Meals

Travel Insurance

Drop off from the School to Airport, Bus Station etc

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

200 Hours Multistyle YTTC with Sound Healing - Course Fee

Course Days Starting Date Private Room Shared Room Triple Sharing Booking
28 Days 1st Of Every Month 999 USD 849 USD 769 USD Book
28 Days 15th Of Every Month 999 USD 849 USD 769 USD Book

Special Discount On Indian Students - Discount Course Price

Course Days Starting Date Private Room Shared Room Triple Sharing Quad Room Booking
28 Days 1st Of Every Month 55,000 INR 45,000 INR 40,000 INR 35,000 INR Book
28 Days 15th Of Every Month 55,000 INR 45,000 INR 40,000 INR 35,000 INR Book
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